ZombieFit

WOD: 04/21/10

by on Apr.21, 2010, under WOD

Warm Up: 3 rounds of: 50m quadrupedal movement, 10 jumping jacks, 5 burpees, 10 air squats, 10 jumping pull ups.

WOD 125

étudiant:
Either: run 1 mile, row 1000m or bike 3 miles.

avancée
Either: run 1.5 miles, row 2000m or bike 5 miles

traceur
Either: run 2 miles, row 3000m or bike 7 miles.

Post time and choice of workout to comments.

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