WOD: 04/29/10
by ZombieFit on Apr.29, 2010, under WOD
Warm up: Complete as many rounds as possible in 5 minutes of: 5 push ups, 5 sit ups, 5 squats and 5 pull ups.
WOD 129
étudiant:
For time complete as many rounds as possible in ten minutes of: ten reps of 45lb push press (you may sub with a pvc pipe or broomstick); 5 foot precisions; 45lb front squat (you may sub with a pvc pipe or broomstick). Make sure you have proper form on the front squat and push press.
avancee:
For time complete as many rounds as possible in fifteen minutes of: ten reps of 95lb push press; 6 foot precisions; 95lb front squat.
traceur:
For time complete as many rounds as possible in fifteen minutes of: ten reps of 115lb push press; 6 foot precisions; 115lb front squat.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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May 2nd, 2010 on 12:50 am
warm up: 7 rounds (1 pull up / round).
avancee: 3 rounds.