Rest Day!

by on May.20, 2010, under Rest day

Today is a Rest Day. Take some time and either stretch or roll out (myofascial release) and work out some of the kinks from the last couple of days.

As an aside, if anyone ever has any comments or questions regarding the WOD programming, or want to see something added/taken away, please feel free to hit me up at zombiefit@gmail.com.

I’m actually out of town for a wedding, for the rest of the week, so I hope everyone has a great weekend. I’m sure Jesse won’t be too easy on you. 🙂