ZombieFit

WOD: 05/02/10

by on May.02, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (may sub jumping pull ups)

WOD 131
10, 8, 6, 4, 2, 4, 6, 8, 10 repetitions for time of:

étudiant:
burpees and sit ups.

avancée
burpees, sit ups and double unders.

traceur
burpee pull ups, sit ups and double unders

Post time to comments.

Cool Down
In the lowest number of sets, perform 50 push ups.

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