ZombieFit

WOD: 05/06/10

by on May.06, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 pull ups and 10 air squats.

WOD 134

étudiant:
15-7-9 repetitions for time of:
12 inch box jumps
push ups
air squats
jumping pull ups

avancée
21-15-9 repetitions for time of:
24 inch box jumps
push ups
air squats
pull ups

traceur
21-15-9 repetitions for time of:
30 inch box jumps
push ups
air squats
L-sit pull ups

If needed sub box jumps with tuck jumps.

Post time to comments

Share
: