ZombieFit

WOD: 05/07/10

by on May.07, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders)

WOD 135

étudiant:
3 rounds for time of:

100m sprint
25 push ups
50 air squats

avancée
5 rounds for time of:

100m sprint
25 push pus
50 air squats

traceur
5 rounds for time of:

200m sprint
25 push pus
50 air squats

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