ZombieFit

WOD: 05/11/10

by on May.11, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders)

WOD 137

étudiant:
For time, 21-15-9 repetitions of:

85% max effort precisions
push ups
sit ups

avancée
For time, 21-15-9 repetitions of:

85% max effort precisions
push ups
knees to elbows

traceur
For time, 21-15-9 repetitions of:

85% max effort precisions
handstand push ups (against a wall)
knees to elbows

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