ZombieFit

WOD: 05/13/10

by on May.13, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 push pus, 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders), 10 air squats

WOD 138

étudiant:
3 rounds for time of:

50m sprint
25m quadrupedal movement
10 burpees
10 sit ups

avancée
5 rounds for time of:

50m sprint
25m quadrupedal movement
10 burpees
10 sit ups

traceur
5 rounds for time of:

50m sprint
50m quadrupedal movement
15 burpees
15 sit ups

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