ZombieFit

WOD: 05/17/10

by on May.17, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 push pus, 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders), 10 air squats

WOD 140

étudiant:
21-15-9 repetitions for time of:

jumping pull ups
sit ups
air squats

avancée
21-15-9 repetitions for time of:

jumping pull ups
sit ups
tuck jumps

traceur
21-15-9 repetitions for time of:

pull ups
sit ups
tuck jumps

Post time to comments.

WOD for Piosoend

21-15-9 repetitions for time of:

60lb thrusters
push ups
sit ups

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