ZombieFit

WOD: 05/19/10

by on May.19, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 push ups, 10 sit ups, 10 pull ups (or jumping pull ups), 10 double unders (or 25 single unders), 10 air squats

WOD 142

étudiant:
300 air squats for time.

avancée
400 air squats for time.

traceur
500 air squats for time.

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