ZombieFit

WOD: 05/30/10

by on May.31, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 push ups, 10 air squats

WOD 149

étudiant:
For time, complete 15-9-7 repetitions of:

5 foot precisions
push ups
sit ups

avancée
For time, complete 21-15-9 repetitions of:

5 foot precisions
push ups
sit ups

traceur
For time, complete 21-15-9 repetitions of:

5 foot precisions
handstand push ups
sit ups

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