WOD: 05/30/10
by ZombieFit on May.31, 2010, under WOD
Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.
3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 push ups, 10 air squats
WOD 149
étudiant:
For time, complete 15-9-7 repetitions of:
5 foot precisions
push ups
sit ups
avancée
For time, complete 21-15-9 repetitions of:
5 foot precisions
push ups
sit ups
traceur
For time, complete 21-15-9 repetitions of:
5 foot precisions
handstand push ups
sit ups
Post time to comments.
2 Comments for this entry
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
June 2nd, 2010 on 11:44 pm
deadlift: 225#x5, 220#x5
press: 95#x5, 90#x5
avancée: 5:20
“predict the day, the night’s never ending”
June 4th, 2010 on 10:04 am
Kick ass Pio!