2 days till the ZombieFit Demo!
by Jesse on Jun.17, 2010, under Jams
ZombieFit Demo
ZombieFit will be performing a parkour demonstration at Grant Park in Chicago on June 19th @ 1:00 p.m. Not only will you learn what parkour is, but also be able to see for yourself just how functional parkour can be.
We’ll be right here (the green arrow), the cross streets are Van Buren and Michigan.
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The demo will only last about 10 minutes, but we encourage everyone to stay afterward for a short but sweet ZombieFit training session, followed by instruction in basic parkour movements.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
