Archive for June, 2010
WOD: 06/27/10
by ZombieFit on Jun.27, 2010, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.
WOD 170
étudiant:
Perform five 100m sprints with 2 minutes rest between each sprint.
avancée:
Perform 5 rounds of a 100m sprint and 25 air squats. Rest one minute in between sets.
You should attempt to complete the entire round without resting.
traceur:
Perform 7 rounds of a 100m sprint and 25 air squats. Rest one minute in between sets.
You should attempt to complete the entire round without resting.
Post the time of the shortest round to comments.
WOD: 06/26/10
by ZombieFit on Jun.26, 2010, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.
WOD 169
étudiant:
For time, perform 21-15-9 repetitions of:
Push ups
Jumping jacks
Jumping pull ups
avancée:
For time, perform 21-15-9 repetitions of:
Burpees
Pull ups
traceur:
For time, complete 21-15-9 repetitions of:
Pull up burpees
Air squats
Post time to comments.
WOD: 06/25/10
by ZombieFit on Jun.25, 2010, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.
WOD 168
étudiant:
3 rounds for time of:
5 sit ups
5 push ups
5 five foot precisions
5 jumping pull ups
5 tuck jumps
avancée:
5 rounds for time of:
7 sit ups
7 push ups
7 five foot precisions
7 pull ups
7 tuck jumps
traceur:
5 rounds for time of:
10 sit ups
10 push ups
10 five foot precisions
10 pull ups
10 tuck jumps
Post time to comments.
Rest Day! 06/24/10
by ZombieFit on Jun.24, 2010, under Rest day
Today is a rest day. If you missed a workout in the last cycle, please make it up today.
Remember kids, Rest is one of the most important aspects of your training. Without proper rest your body will not heal and you increase the risk of injury and over-training. It might take a while to become acclimated to our training schedule (3 days on, 1 day off), so if the one day rest is not cutting it, take more.
As always, if you have any questions, please do not hesitate to ask!
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
