Rest Day! 06/24/10

by on Jun.24, 2010, under Rest day

Today is a rest day. If you missed a workout in the last cycle, please make it up today.

Remember kids, Rest is one of the most important aspects of your training. Without proper rest your body will not heal and you increase the risk of injury and over-training. It might take a while to become acclimated to our training schedule (3 days on, 1 day off), so if the one day rest is not cutting it, take more.

As always, if you have any questions, please do not hesitate to ask!