Rest Day, Class & Welcome Farkers!

by on Jun.28, 2010, under Classes

Rest Day! If you missed a day in the last cycle pick one of the past WODs and rock it. Try to pick a WOD that you feel is challenging. As Joseph Campbell said, “Opportunities to find deeper powers within ourselves come when life seems most challenging.”

Also, as every Monday, we have class atExcel Gymnastics

Come out for introductory parkour training and some wicked conditioning.

3N800 Peck Rd
St. Charles, IL 60175
(630) 513-0132

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Cost: 10$

As a quick aside, the recent ZombieFit article in the Chicago Tribune was listed on the mainpage of Fark – a news aggregation website and online community that I have been a member of since 2007. It brings me great pleasure to welcome all the Farkers to our site, and if any of y’all ever make it to a class, your first one is on me.