ZombieFit

WOD: 06/01/10

by on Jun.01, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 10 sit ups, 10 pull ups (or jumping pull ups), 10 push ups, 10 air squats

WOD 150

étudiant:
Perform for time, and in as few sets as possible (i.e. go to failure on each movement), complete:

50 jumping pull ups
50 sit ups
50 air squats
50 push ups

avancée
Perform for time, and in as few sets as possible (i.e. go to failure on each movement), complete:

75 jumping pull ups
75 sit ups
75 air squats
75 push ups

traceur
Perform for time, and in as few sets as possible (i.e. go to failure on each movement), complete:

100 jumping pull ups
100 sit ups
100 air squats
100 push ups

Post time and the # of sets it took to complete the WOD to comments.

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