ZombieFit

WOD: 06/02/10

by on Jun.02, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 sit ups, 10 pull ups (or jumping pull ups), 10 air squats, 10 dips

WOD 151

étudiant:
3 rounds for time of:

10 burpees
10 push ups
10 alternating leg lunges
25m quadrupedal movement

avancée
3 rounds for time of:

10 burpees
10 push ups
10 alternating leg lunges
50m quadrupedal movement

traceur
5 rounds for time of:

10 burpees
10 push ups
10 alternating leg lunges
50m quadrupedal movement

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