ZombieFit

WOD: 06/03/10

by on Jun.03, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 sit ups, 10 pull ups (or jumping pull ups), 10 air squats, 10 dips

WOD 152

étudiant:
On the minute, for ten minutes, complete the following:

2 burpees, 4 push ups, 6 sit ups.

avancée
On the minute, for ten minutes, complete the following:

3 burpees, 5 push ups, 7 sit ups.

traceur
On the minute, for ten minutes, complete the following:

5 burpees, 7 push ups, 9 sit ups.

If you cannot complete the movements within the minute time frame, you must immediately stop what you are doing, and start the next round from the beggining with an additional 2 burpees. So if you are doing the avancee level workout, and miss a round, you would start the next round with 5 burpees.

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