ZombieFit

WOD: 06/18/10

by on Jun.18, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 25m quadrupedal movement, 100m sprint and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 163

étudiant:
In 10 minutes, perform as many rounds as possible of:

3 push ups
5 sit ups
7 air squats

avancée:
In 15 minutes, perform as many rounds as possible of:

5 jumping pull ups
7 sit ups
9 push ups

traceur*:
In 20 minutes, perform as many rounds as possible of:

5 pull ups
7 sit ups
9 push ups

Post rounds completed to comments.

*This was the WOD I did yesterday, try to beat my 18+ rounds!

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