WOD: 06/22/10
by ZombieFit on Jun.21, 2010, under WOD
Warm Up:
3 rounds of: 10 push ups, 10 sit ups, 10 air squats, 10 jumping jacks
WOD 166
All levels:
For time: run 1 mile OR row 2000m OR bike 5 miles.
Cool Down
Hold a raised push up position for 5 minutes. If you need to rest, do it for only 3 breaths and then get back into the raised push up position. Try to stay up for as long as possible.
Post time for the WOD, and number of times you rested for the Cool Down to comments.
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29 minutes for WOD took 5 rests for the cool down. 20y.o.
deadlift: 240#x5, 235#x5
press: 110#x4, 105#x5
1 mile: 7:19
cool down: 4 times (took really long breaths, heh)
i really want to get that mile down to 7min. kept a 7min pace for 3/4 mile but started to run out of gas during last 1/4.
Good job JK! Way to persevere through the WOD!
Pio – looks like those strength movements are paying some serious dividends! And that’s a personal record on the mile right??
6:50 mile, though it was a very rough estimate from Google maps so my actual mile could be plus or minus 20 seconds or so.
4 breaks in the cool down (really long breaths as well)