ZombieFit

WOD: 06/25/10

by on Jun.25, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 168

étudiant:
3 rounds for time of:

5 sit ups
5 push ups
5 five foot precisions
5 jumping pull ups
5 tuck jumps

avancée:
5 rounds for time of:

7 sit ups
7 push ups
7 five foot precisions
7 pull ups
7 tuck jumps

traceur:
5 rounds for time of:

10 sit ups
10 push ups
10 five foot precisions
10 pull ups
10 tuck jumps
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