ZombieFit

WOD: 06/26/10

by on Jun.26, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 169

étudiant:
For time, perform 21-15-9 repetitions of:

Push ups
Jumping jacks
Jumping pull ups

avancée:
For time, perform 21-15-9 repetitions of:

Burpees
Pull ups

traceur:
For time, complete 21-15-9 repetitions of:

Pull up burpees
Air squats

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