WOD: 06/29/10
by ZombieFit on Jun.29, 2010, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.
WOD 171
étudiant:
Complete as many rounds as possible in 20 minutes of:
10 jumping jacks
10 air squats
10 jumping jacks
10 push ups
10 jumping jacks
10 five-foot precisions
10 jumping jacks
avancée:
Complete as many rounds as possible in 20 minutes of:
15 jumping jacks
15 air squats
15 jumping jacks
15 push ups
15 jumping jacks
15 five-foot precisions
15 jumping jacks
traceur:
Complete as many rounds as possible in 20 minutes of:
25 jumping jacks
25 air squats
25 jumping jacks
25 push ups
25 jumping jacks
25 five-foot precisions
25 jumping jacks
Post rounds completed to comments.
3 Comments for this entry
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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June 29th, 2010 on 9:08 am
You must have stated it before, but what is a “five-foot precision”? I can’t find it on google or in your tutorials.
June 29th, 2010 on 11:00 am
Hey!
A five-foot precision is just a precision (standing broad jump) with a length of five feet. We do have a tutorial for precisions. Hope this helps! Let me know if you have anymore questions.
Rich
June 29th, 2010 on 11:21 am
Thanks Rich.
I saw the tutorial when I got home, I guess the ladder through me off. I improvised with box jumps and finished 8 rounds at avancée in a little over 20min.