ZombieFit

WOD: 06/29/10

by on Jun.29, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 50 ft quadrupedal movement.

WOD 171

étudiant:
Complete as many rounds as possible in 20 minutes of:

10 jumping jacks
10 air squats
10 jumping jacks
10 push ups
10 jumping jacks
10 five-foot precisions
10 jumping jacks

avancée:
Complete as many rounds as possible in 20 minutes of:

15 jumping jacks
15 air squats
15 jumping jacks
15 push ups
15 jumping jacks
15 five-foot precisions
15 jumping jacks

traceur:
Complete as many rounds as possible in 20 minutes of:

25 jumping jacks
25 air squats
25 jumping jacks
25 push ups
25 jumping jacks
25 five-foot precisions
25 jumping jacks

Post rounds completed to comments.

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