Rest Day and Shout-Outs
by rich on Jul.30, 2010, under Rest day
Today is a Rest Day. If you missed a WOD do it today. If not, enjoy your day of rest. And I do mean rest!
While you’re resting, check out Paleotron’s awesome blog filled with delicious paleo recipes and even better looking pictures.
Paleotron is one of our followers on Twitter and does the ZombieFit WODs, and while stalking Twitter last night I cam across this incredibly informative site. If you’re on the paleo or trying to eat primal, I HIGHLY suggest you check it out.
Also, special shout-out to our Twitter follower jasonofearth for consistently doing the ZombieFit WODs and posting his times on Twitter. Keep up the good work Jason!
1 Comment for this entry
Leave a Reply
-
ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
July 30th, 2010 on 6:25 pm
“Missing Link” WOD
(for those who missed a day or are truely paranoid)
Warmup: .25-.5mi run (sub bike/row/swim as req)
(3) rounds: 10 push-ups, 10 sit-ups, 10 air squats, 10 pull-ups, 25 jumping jacks.
Workout: (basic level)
sprint maximum (until you lose your sprint)
21 alternating leg lungs (each leg)
15 standing jumps for height
9 burpees
Good luck and enjoy your day!
-Theron and the Ashland, WI “Missing Link” Zombiefit types