Rest Day and Weekend ZombieFit Classes
by ZombieFit on Jul.14, 2010, under Misc.
Hi Everyone! Today is a rest day, but I would also like to invite you to come do a ZombieFit WOD with me at 11:00 a.m. this Saturday, July 17th, at Mill Elementary School in Naperville located here:
It should only take about 30 to 45 minutes for the warm up and WOD, so come out and enjoy some functional fitness and sunshine! If you are planning to attend, please shoot me a quick email (zombiefit@gmail.com) so that I can adjust the workout for the class size. Additionally, as this is the first time we’re offering this class it is absolutely FREE. I’ll be in the parking lot wearing a ZombieFit t-shirt until about 11:15.
If you can’t make it out to the burbs, please join Jesse downtown at Grant Park for a ZombieFit parkour and conditioning class!
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
