Rest Day & Weekend Classes

by on Jul.22, 2010, under Rest day

Today is Rest Day! As always, if you missed a day, pick a WOD and kill it.

FYI: We have two weekend classes on Saturday. Jesse will be holding a ZombieFit class at Grant Park at 11:00 a.m.

Cost: 5$.
No RSVP necessary
Wear comfortable workout clothes for the outdoors and some good track shoes.
Also bring a bottle of water!

We’ll be meeting here (the green arrow), the cross streets are Van Buren and Michigan.

View Larger Map

Class includes a group warm-up, as well as introduction and practice of basic parkour movements.
Instruction is followed by a short, but intense, conditioning session. Hope to see you there!

For any questions, email jesse@zombiefit.org

I will be holding a conditioning class in Naperville at the Mill Elementary School Playground at 11:00 a.m.

View Larger Map

It should only take about 30 to 45 minutes for the warm up and WOD, so come out and enjoy some functional fitness and sunshine! If you are planning to attend, please shoot me a quick email (zombiefit@gmail.com) so that I can adjust the workout for the class size. I’ll be in the parking lot wearing a ZombieFit t-shirt until about 11:15.

Make sure you drink water before you come, and bring some to drink there as well!!! Last week was a scorcher.