Tuesday classes in Chicago.
by Jefe:D on Jul.28, 2010, under Classes
I will be hosting classes at Grant park in Chicago starting August 3rd. They will be run very similarly to the classes we hold at Excel. We will start with a warm up, move to basic movement and then have a short condensed conditioning session to top it off. So come out and advance your skill by working on movement outside in a real environment!
Cost: $5
Time: 6:3opm – 8:00pm
Meet up: Lincoln Memorial
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
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