ZombieFit

WOD: 07/15/10

by on Jul.15, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds of: 10 pull ups; 10 push ups; 10 parkour squats; 10 sit ups

WOD 182

etudiant:
50 burpees for time.

avancee:
100 burpees for time.

traceur:
100 burpee pull-ups for time. (If you do not have a pull up bar available, perform a “precision burpee” instead. A precision burpee just adds a short broad jump to the end of each burpee. So instead of jumping up to grab the pull-up bar, you would jump forward 5 to 6 feet. If you have any questions, hit up the comments!)

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Cool Down
50m reverse quadrupedal movement x 3.

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