ZombieFit

WOD: 07/17/10

by on Jul.17, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 500m followed by:
3 rounds for time of: 10 air squats, 10 push ups, 10 jumping jacks, 100m sprint

WOD 183
On the minute for 20 minutes, perform the following movements:

étudiant:
2 push ups, 4 air squats, 6 jumping jacks. If you do not complete the repetitions in the minute round, stop the clock and perform 2 burpees. Then restart the clock and continue the movements for 20 minutes.

avancée
5 push ups, 7 air squats, 9 jumping jacks. If you do not complete the repetitions in the minute round, stop the clock and perform 2 burpees. Then restart the clock and continue the movements for 20 minutes.

traceur
2 burpees, 5 push ups, 7 air squats, 9 jumping jacks. If you do not complete the repetitions in the minute round, stop the clock and perform 5 burpees. Then restart the clock and continue the movements for 20 minutes.

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