WOD: 07/24/10

by on Jul.24, 2010, under WOD

Warm Up:
3 rounds of 25m quadrupedal movement, 10 push ups, 10 sit ups, 10 air squats, 25 jumping jacks

WOD 187

All Levels:

For time – run a mile OR row 2000m OR bike 5 miles.

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