ZombieFit

WOD: 07/27/10

by on Jul.27, 2010, under WOD

Warm Up: Run 1/4 mile OR row 250m OR bike 2 miles, then:
3 rounds of 10 push ups, 10 sit ups, 10 air squats, 25 jumping jacks

WOD 189

étudiant:
3 rounds for time of:

10 burpees
10 push ups
10 sit ups
25m quadrupedal movement

avancée
5 rounds for time of:

10 burpees
10 push ups
10 sit ups
25m quadrupedal movement

traceur
5 rounds for time of:

10 burpees
10 push ups
10 sit ups
50m quadrupedal movement

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