WOD: 07/29/10
by rich on Jul.29, 2010, under WOD
Warm Up: Run 1/4 mile OR row 250m OR bike 2 miles, then:
3 rounds of 25m quadrupedal movement, 15 jumping jacks, 15 push ups, 15 air squats
WOD 191
For time, complete the following:
étudiant:
3 rounds of:
200m sprint
50 alternating leg lunges (25 each leg)
avancée
5 rounds of:
200m sprint
50 alternating leg lunges (25 each leg)
traceur
5 rounds of:
300m sprint
60 alternating leg lunges (30 each leg)
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
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July 29th, 2010 on 4:23 pm
Someone should make a zombie fit wod iphone app….
Just a thought.