Rest Day: 8/20/10
by Jesse on Aug.20, 2010, under Rest day
Today is a rest day! Have some fun, catch some sun!
If you want, research and practice some quadrupedal movements. There are many basic-advanced techniques that have various advantages and positive practical usage. THESE are a great set of BJJ ground control techniques that are a good work out and practice coordination as well. I like to drill them sometimes in class.
Peace!
Jesse/ZombieFit
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
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