ZombieFit

Rest Day: 8/20/10

by on Aug.20, 2010, under Rest day

Today is a rest day! Have some fun, catch some sun!

If you want, research and practice some quadrupedal movements. There are many basic-advanced techniques that have various advantages and positive practical usage. THESE are a great set of BJJ ground control techniques that are a good work out and practice coordination as well. I like to drill them sometimes in class.

Peace!
Jesse/ZombieFit

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