Saturday Classes Canceled
by Jesse on Aug.27, 2010, under Classes
Sorry everyone, but I’m going to have to cancel this Saturday’s class (8/27/10) in Grant Park.
Due to the lack of students attending Saturday classes, we will be implementing an RSVP system for the rest of Saturday classes. Details will be posted soon so stay tuned!
Thanks, and sorry again,
Jesse/ZombieFit
PS. If you are interested in outdoor classes and are available Tuesday nights, Jeff host a great class in Grant Park. Check the class schedule page for more details.
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ZombieFit
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are lacking in today's society. ZombieFit hopes to change that.
What if you woke up tomorrow to find your city overridden with zombies, would you survive? This may seem childish, but by preparing for the impossible, you'll be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a traceur.
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