WOD: 08/15/10
by ZombieFit on Aug.15, 2010, under WOD
Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 10 push ups, sit ups, pull ups (may sub w/ jumping pull ups), and air squats
WOD 201
Compare to your rep count for WOD 31
étudiant:
tabata squats and tabata push ups.
avancée
tabata squats, tabata push ups, tabata sit ups and tabata pull ups
traceur
tabata squats, tabata push ups, tabata sit ups, tabata pull ups and tabata 5 foot precisions.
Each repetition is 1 point. Total up your points and post them to comments. There is no rest in-between sets.
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ZombieFit
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I often find myself in very limited space/ situations where it’s impractical for me to go out and run/bike/row and then come back and do my workout. I do however have a jump rope. How long do you think I should jump rope for to get as warmed up?
I would suggest something along the lines of 50 double unders if you can do em. If you can’t 150-200 single unders may be a decent substitute.
DeaR- I would suggest jump-roping at a nice easy pace for about 2 minutes. That first part of the warm-up is just to get a little heat in the muscles and should be done at. Nice easy pace.
Nick- good comment! Although I think double unders are a little too metabolic for this par of the warm up.
465 (advancee’)