Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 10 push ups, sit ups, pull ups (may sub w/ jumping pull ups), and air squats
Compare to your rep count for WOD 31
tabata squats and tabata push ups.
tabata squats, tabata push ups, tabata sit ups and tabata pull ups
tabata squats, tabata push ups, tabata sit ups, tabata pull ups and tabata 5 foot precisions.
Each repetition is 1 point. Total up your points and post them to comments. There is no rest in-between sets.