WOD: 08/21/10

by on Aug.21, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of: 10 air squats, 10 push ups, 10 sit ups, 10 pull ups/jumping pull ups, and 10 isuckatthis**

**perform a movement that you suck at. If it is already in the warm up, then perform 15 repetitions of that movement instead of 10. For instance, if I suck at sit ups, and there are sit ups in the warm up, I’ll do 3 rounds of 15 instead of 3 rounds of ten. If I suck at handstand push ups, I’ll perform 3 rounds of 10 handstand push ups (or their progression) and add that to the warm up.

WOD 205
Compare to your time for WOD 62

For time: 10-2-8-4-6-6-4-8-2-10 of alternating burpees and five foot precisions. So, 10 burpees followed by 2 precisions, etc.

Same as above, only add on an extra set of 12 (12-2-10, etc.) and perform 6 foot precisions.

Same as avancee, only perform pull-up burpees.

Post time to comments.

Cool Down
Perform 50 push ups in as few sets as possible.