ZombieFit

WOD: 08/25/10

by on Aug.25, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 208
Compare to your time for WOD 173

├ętudiant:
For time, perform the following:

25m quadrupedal movement
100m sprint
25 burpees
100m sprint
25m quadrupedal movement

avancee
For time, perform the following:

50m quadrupedal movement
200m sprint
25 burpees
200m sprint
50m quadrupedal movement

traceur:
For time, perform the following:

50m quadrupedal movement
200m sprint
50 burpees
200m sprint
50m quadrupedal movement

Post time to comments.

Cool Down
tabata squats.

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