WOD: 08/29/10
by ZombieFit on Aug.29, 2010, under WOD
Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.
3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)
WOD 210
étudiant:
In as few sets as possible, complete:
30 push ups
30 air squats
30 jumping pull ups
30 sit ups
avancée
In as few sets as possible, complete:
50 push ups
50 air squats
50 jumping pull ups
50 sit ups
traceur
In the fewest sets possible, complete:
75 push ups
75 air squats
75 jumping pull ups
75 sit ups
Post total # of sets to comments.
Cool Down
2x100m sprint
3 Comments for this entry
-
ZombieFit
What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.
The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.
What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.You can also subscribe by email by filling the field below:
August 29th, 2010 on 8:51 pm
M/18/5’8″/135
traceur Rx’d 10 sets in 13.42mins
2sets pushups, 1set squats, 6sets jumping pullups, 1set situps
August 30th, 2010 on 11:27 pm
back after a few months. easing into it.
étudiant: 6 sets in 3:42
1 set pushups, 1 set squats, 3 sets jumping pull ups, 1 set sit ups.
August 31st, 2010 on 12:18 am
Nice work Ryan!
Pio!!!!! We missed you bro. Welcome back!