ZombieFit

WOD: 08/31/10

by on Aug.31, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 211

For time:
├ętudiant:
Lunge walk 200m, then lunge walk backwards 100m. Make sure your knee touches the ground on every lunge.

avancee
Lunge walk 300m, then lunge walk backwards 200m. Make sure your knee touches the ground on every lunge.

traceur:
Lunge walk 400m, then lunge walk backwards 300m.

Make sure your knee touches the ground on every lunge.

Share