ZombieFit

WOD: 09/04/10

by on Sep.04, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 air squats; 10 push ups; 10 sit ups; 10 air squats; 10 pull ups (may sub with jumping if needed)

WOD 214

étudiant:
Complete as many rounds as possible in 10 minutes of:

4 push ups
6 sit ups
6 air squats

avancée
Complete as many rounds as possible in 15 minutes of:

5 push ups
7 sit ups
9 air squats

traceur
Complete as many rounds as possible in 20 minutes of:

5 push ups
7 sit ups
9 air squats

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