ZombieFit

WOD: 09/09/10

by on Sep.09, 2010, under WOD

Warm Up:: run 1/4 mile, bike 1/2 mile, row 250 m.

3 rounds of: 10 parkour squats/air squats; 10 sit ups: 50 ft quadrupedal movement.

WOD 218
For time, complete 5 rounds of:
├ętudiant:
5 burpees
5 push ups
5 sit ups
5 jumping jacks

avancee:
5 burpees
10 push ups
10 sit ups
10 jumping jacks

traceur:
10 burpees
10 push ups
10 sit ups
10 jumping jacks

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Cool Down
50m forward quadrupedal movement
50m backward quadrupedal movement

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