ZombieFit

WOD: 09/13/10

by on Sep.13, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by:
3 rounds of: 10 sit ups, 10 push ups, 10 air squats, 10 pull ups (or handstand push ups)

WOD 221
On the minute, for 10 minutes, complete the following*:

étudiant:
100m sprint

avancée
100m sprint
10 air squats

traceur
100m sprint
10 air squats
5 push ups

Post time to comments.

*This means that you complete the prescribed movements at the start of each minute. Once completed, you rest for the remaining time in the minute and then start over again at the beginning of the next minute.

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