ZombieFit

WOD: 09/14/10

by on Sep.14, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 jumping jacks, 10 sit ups, 10 pull ups/jumping pull ups and 10 air squats.

WOD 222
Compare with your time for WOD 105

étudiant:
15-9-7 repetitions for time of:

12 inch box jumps
push ups
alternating leg lunges

avancée
21-15-9 repetitions for time of:

24 inch box jumps
push ups
lunges each leg

traceur
21-15-9 repetitions for time of:

24 inch box jumps
handstand push ups
lunges each leg (or pistols if you can do them)

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