ZombieFit

WOD: 09/17/10

by on Sep.17, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 dips, 10 five-foot precisions and 10 push ups.

WOD 224

├ętudiant:
For time, complete 6 rounds of:

Run 100m sprint, rest 1 minute

avancee
For time, complete 10 rounds of:

Run 100m sprint, rest 1 minute

traceur:
For time, complete 10 rounds of:

Run 100m sprint, rest 30 seconds

Post time to comments.

Cool Down
handstand hold against a wall till failure x 3.

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