ZombieFit

WOD: 09/20/10

by on Sep.20, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 2 miles.

3 rounds of 10: 25m quadrupedal movement, 10 dips, 10 five-foot precisions and 10 push ups.

WOD 226
5 rounds for time of:

étudiant:
10 jumping pull ups
10 sit ups
10 twelve inch box jumps.

avancée:
10 pull ups
10 sit ups
10 twenty-four inch box jumps

traceur:
10 L-sit pull ups
10 sit ups
10 thirty-six inch box jumps

Cool Down

200m quadrupedal movement.

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