ZombieFit

WOD: 09/21/10

by on Sep.21, 2010, under WOD

Warm Up: run 1/4 mile or bike 2 miles or row 250m followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups.

WOD 227

étudiant:
3 rounds for time of: 5 lunges with each leg and 100m quadrupedal movement.

avancée:
5 rounds for time of: 10 lunges with each leg and 100m quadrupedal movement.

traceur
5 rounds for time of: 5 pistols with each leg and 100m quadrupedal movement.

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