ZombieFit

WOD: 09/24/10

by on Sep.24, 2010, under WOD

Warm Up: run 1/4 mile or bike 1 mile or row 250m followed by: 3 rounds of 10 air squats, 10 sit ups, 10 push ups, 10 pull ups.

WOD 229

For time, perform 3 rounds of:

étudiant:
run 400m
15 push ups

avancée:
run 400m
25 push ups

traceur
run 400m
50 push ups

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