ZombieFit

Archive for October, 2010

ZombieFit in the Dayton Daily News!

by on Oct.31, 2010, under Media

Please check out this great article written by Cory Frolik about ZombieFit.

Special thanks goes out to Catherine Harding and Jason Shachter! Way to represent ZombieFit. Keep up the great work!! If you read this, hit me up via zombiefit@gmail.com. I’ll be heading to Ohio the first weekend in December, maybe we can schedule a class.

Also, for Catherine check out this post for some info about ankle conditioning.

Share
Leave a Comment more...

WOD: 10/31/10

by on Oct.31, 2010, under WOD

Happy Halloween Everyone! Hope you stayed away from the zombies today.

Warm Up: run 1/4 mile OR row 250m OR bike 1 miles.

3 rounds of: 10 push ups, 10 jumping pull ups, 10 sit ups, 10 air squats

WOD 257

For time, perform the following:
étudiant:
50 burpees

avancée:
75 burpees

traceur:
100 burpees

Post time to comments.

Share
Leave a Comment more...

WOD: 10/30/10

by on Oct.30, 2010, under WOD

Warm Up: run 1/4 mile OR row 250m OR bike 1 miles.

3 rounds of: 25m quadrupedal movement, 5 burpees, 10 sit ups

WOD 256

étudiant:
In 15 minutes, perform as many rounds as possible of:

3 push ups
5 sit ups
7 air squats

avancée:
In 15 minutes, perform as many rounds as possible of:

5 jumping pull ups
7 sit ups
9 push ups

traceur*:
In 20 minutes, perform as many rounds as possible of:

5 pull ups
7 sit ups
9 push ups

Post rounds completed to comments.

Share
Leave a Comment more...

Rest Day!

by on Oct.29, 2010, under Rest day

Today is a Rest Day! Here are some cool links for some good reading:

Article regarding the Tabata Protocol by Ross Training.

Great Article on Cheat Meals by Fitness Spotlight

You can cut loose and enjoy some of the delicious foods available in other cities (or in your own) without worrying about whether every bite you take is Primal, Paleo, or Zone-conforming. As long as you keep your overall lifestyle healthy, you are free to go out and dig into some pancakes, pizza, and beer now and then.

Sprint Training, another article by Fitness Spotlight

Share
Leave a Comment more...

Rich from ZombieFit is Heading to L.A.

by on Oct.28, 2010, under Classes

Hey everyone,

I’m going to be in L.A. (specifically Hollywood) next weekend (4th – 7th) and was wondering if there was any interest for throwing an impromptu ZombieFit class. It looks like I’ll be free all day on Friday and the morning of Saturday. If anyone is down for this, hit me up via email zombiefit@gmail.com! If there is enough interest, it is possible that I can have multiple classes.

Share
Leave a Comment more...