ZombieFit

Paleo Day 4 update and More Links

by on Oct.14, 2010, under Misc.

So I’ve lost 5lbs since going paleo on Monday, down to 183. Again, this is most likely water weight as I haven’t burned an excess of 180,000 calories (no matter how quickly you lose weight, the laws of thermodynamics still apply). Still feel good and have noticed an increase in energy, i.e. I don’t crash in between breakfast and lunch and between lunch and dinner.

Interesting links:

Importance of Vitamin D by Dr. Kurt Harris

A look back on how cholesterol got a bad name, and why it was undeserved by Dr. Eades

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