Rest Day!

by on Oct.29, 2010, under Rest day

Today is a Rest Day! Here are some cool links for some good reading:

Article regarding the Tabata Protocol by Ross Training.

Great Article on Cheat Meals by Fitness Spotlight

You can cut loose and enjoy some of the delicious foods available in other cities (or in your own) without worrying about whether every bite you take is Primal, Paleo, or Zone-conforming. As long as you keep your overall lifestyle healthy, you are free to go out and dig into some pancakes, pizza, and beer now and then.

Sprint Training, another article by Fitness Spotlight